TEAM HIPPO

Coaching and Consultation

ABOUT TEAM HIPPO

My name is Andrew Laferriere and I'm a online vegan personal coach who is passionate about helping people level up and reach their health and fitness goals. I've been active in fitness circles for several years and I've seen firsthand the frustration that comes with expensive and generic programing that is centered around supplement sales.

I started my journey as a coach because I wanted to offer something different. I noticed that many programs were simply copy and pasted with little regard for the individual needs and goals of my clients. I knew that I could do better, and that's why I set out to create coaching programs that are tailored to each individual client. I believe that no two people are the same, and that everyone deserves a personalized approach to their health and fitness journey. That's why my coaching style is focused on building healthy habits that are sustainable in the long term. I work closely with my clients to develop customized plans that are specific to their goals, lifestyle, and preferences.

I understand that making lasting changes can be challenging, but with the right support and guidance, anything is possible. Whether you're looking to lose weight, build muscle, or simply improve your overall health and wellbeing, I'm here to help you get there. Thank you for considering me as your coach. I'm excited to work with you and help you achieve your goals!

Evidence Based

No bro science here, just numbers, data and high level sources used to create extremely effective individual programs.

Individualized

12 years of direct care behavioral science backing programs for neurodivergent, progressive and ethically minded clients.

Mobile

Take your fitness with you, knowledge weighs nothing, we can teach you how to apply fitness without equipment in busy taxing environments.

High Value

Learn how to lower your grocery bill and apply fitness without expensive equipment or gimmicks.

Space Age Ready

Level up your fitness using space age technology, apps and up to date secure digital tools for communication.

Strength

General strength training is a type of fitness program that focuses on building overall strength and muscle mass throughout the body. This type of training is suitable for anyone looking to improve their overall physical fitness, regardless of their current fitness level or experience.

Hypertrophy

General bodybuilding/hypertrophy training is a fitness program that focuses on building muscle mass and definition throughout the body. This type of training is typically more intense and focused than general strength training and is geared towards individuals who are looking to build a significant amount of muscle mass.

Endurance

General endurance training is a type of fitness program that focuses on improving cardiovascular endurance and stamina. This type of training is geared towards individuals who want to improve their overall physical fitness and performance in endurance-based activities such as running, cycling, or swimming.