Suggested Donation
$10
- General advice
- Research Direction
- Please consider donating if my advice helps!
Hourly
MOST POPULAR$80/Hour
- Up to one hour voice call
- Full personalized primary workouts (No copy and pasting here!)
- Sets/reps, fatigue and recovery management
- Programing fixes
- Full block program
- Nutrition advice
- Neurodivergent tools
Personal Coaching
$300/Month
- Everything in the hourly section
- Weekly calls and Mon-Thurs online check ins.
- Step up and step down programing
- Accessory programing
- Pivot programing and injury management
- Enhanced and natural performance direction
