Program Bases

Strength

General strength training is a type of fitness program that focuses on building overall strength and muscle mass throughout the body. This type of training is suitable for anyone looking to improve their overall physical fitness, regardless of their current fitness level or experience.

Hypertrophy

General bodybuilding/hypertrophy training is a fitness program that focuses on building muscle mass and definition throughout the body. This type of training is typically more intense and focused than general strength training and is geared towards individuals who are looking to build a significant amount of muscle mass.

Endurance

General endurance training is a type of fitness program that focuses on improving cardiovascular endurance and stamina. This type of training is geared towards individuals who want to improve their overall physical fitness and performance in endurance-based activities such as running, cycling, or swimming.

I BUILT MY SITE FOR FREE USING